Tips for Managing Back Pain During Pregnancy
Pregnancy is beautiful, but it comes with its own challenges. Among these are pregnancy back pain . Changes in the body during the carrying of a baby often occur accompanied with discomforts in the lower back. Here are some helpful tips for dealing with back pains during pregnancy. 1. Maintains Good Posture Proper posture can significantly alleviate back pain. Stand up straight with your shoulders back and try to keep your weight evenly distributed on both feet. Sitting, use a chair that is good for the lumbar and keep your feet flat on the ground. 2. Be active Gentle exercises can strengthen your back and abdominal muscles so that you will more adequately support your spine. Prenatal yoga or swimming are some good low-impact alternatives that could help improve flexibility as well as provide relief from tension. 3. Use of Heat and Cold Therapy Apply heat by applying a warm compress or heating pad to your back. Often, ice packs can be applied to make inflamed areas numb and reduce...